5 Clenbuterol Side Effects You’ll Want To Avoid

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We’re only just past the New Year resolutions we set ourselves at the start of January. We got up early for a workout before work; we completed all of our meal prep and everything else it encompasses. Without a doubt, 90% of us said that we just want to lose a bit of weight or […]

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How Much Muscle Can You Gain In A Month?

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Guys and gals alike are always out on the prowl, hoping to gain as much muscle as possible in the shortest amount of time. Well, it happens more often with guys, but women aren’t exempt. The motivator driving this passion varies but for the most part it’s to look better naked. Why beat around the […]

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It’s extremely easy in this day and age to be tempted. And when we look at how things are marketed online, it’s hardly surprising. You buy a bag of protein, and before you know it you’ve bought creatine, glutamine, and God knows what else. This doesn’t give you the results you wanted and, before you […]

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Leg day is dreaded by many gym warriors across the globe. Well, on average it is. Why is this muscle group so feared and revered? Probably because it’s a large muscle group and you have to put in a lot of effort to get results. People tend to err on the side of least resistance […]

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5 Trenbolone Side Effects You’ll Want To Avoid

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They say it takes 21 days to form a habit. That’s all well and good, but there’s just one problem. We are human. We don’t want to have to wait for 21 days. When we want something, we want it there and then. That’s just our nature. When it comes to changing our appearance, many […]

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5 Testosterone-Boosting Exercises You Should Try

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Let’s just put it out there. Testosterone is the most important hormone when it comes to building muscle. But you probably already knew that. Something you might not have known is that there’s a way to boost testosterone levels through strategic weight training. You see, when you exert a lot of effort during lifting, your […]

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5 Dianabol Side Effects You’ll Want To Avoid

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There could be a number of reasons why you’re reading this right now. You may have just stumbled across it accidentally, or perhaps you’re thinking about venturing into the world of anabolics. We all want to look better at the end of the day, don’t we? Dianabol, which is the brand name for Methandrostenolone, is […]

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The rules of gym etiquette aren’t that complicated. Don’t leave weights on the racks, don’t leave your sweat or disgusting towels on machines, and, for god’s sake, do not be a creeper! This doesn’t mean you can’t flirt. Just make sure to follow these tips on flirting at the gym the right way. 1: Lead […]

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Tips For Older Bodybuilders

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This is dedicated to all of you who have been told time and time again that you’re “too old” to do something. Does that sound familiar? In reality, using age as an excuse not to do something is just a cop-out. If your heart, mind, and level of determination are in the right place, you […]

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5 Exercises for Defining the Sides of Your Stomach

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If you ever looked at a nicely cut bodybuilder, your eye would likely be drawn to the sides of his rib cage. There you would see what look like fingers wrapped around his stomach. These are the often-overlooked serratus anterior and intercostal muscles. Why are these muscles important? Well first and foremost, they accentuate the […]

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