When you first start a workout program, there are questions that need to be answered. What type of split are you going to do? What days and times are you going to go to the gym? Are you going to work out solo or with a partner? And what type of equipment are you going […]

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Coming off steroids – what you need to know!

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So, let’s say you decided to bite the bullet and risk it. You decided that you wanted to complete a course of anabolic steroids. You got them and all the advice you needed from your supplier at the gym. You know when and how to take them. Bingo. Unfortunately however, if you change your mind […]

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The key elements of bodybuilding are pretty straightforward. You need to train hard, eat clean, rest your body properly, get adequate sleep, rinse and repeat! Partaking in these habits can make you into a superstar, . Those who rise to the top are often unfazed and keep on trucking. Here is a handful of such […]

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Training Twice A Day – Bunk Or Beneficial?

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Gaining a competitive advantage has never been more important than it is in today’s world. People will push to the edge and go to the furthest extremes to get bigger, badder, faster, stronger, and more ripped. Aside from dietary manipulations and a cocktail of supplements, various other techniques are often deployed. High on the list […]

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Back And Biceps Workout

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Here’s a quick anatomy lesson for you. Every time you flex, or bend your elbow inward, you activate your biceps. Every time you pull a weight towards your body, you activate your biceps but you also recruit your back muscles. Boom! You just got more bang for your buck. The bottom line is that pairing […]

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Breakfast is known as the most important meal of the day. That hasn’t been proven, but it does make sense that it’s important. You’re breaking your fast from a night of sleeping and you’re also giving your body a shot of nutrients to start the day. Nothing about that sounds bad in my opinion. There […]

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5 Exercises To Build Monster Traps

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Having a working knowledge of anatomy is paramount when it comes to building a nice physique. Not only will this help you achieve good posture, but it will also allow you to work the right muscles by doing the correct movements. If building monster traps is your end goal, you need to know how they […]

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Natural Bodybuilding – How To Get Started

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The game of bodybuilding takes will, determination and huge amounts of discipline. If you’re missing any of these traits, you’ll struggle mightily. This brings the idea of natural bodybuilding to the table. Is it even possible to get huge using only natural supplements? Or is it just fantasy? Allow me to flesh this out a […]

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