AGE GROUP: 31 – 45
Before committing to DBal my weight was 84.2 kg’s. After a 4 week period of taking DBal my weight increased to 86.6 kg’s.
I have found when taking DBAL my energy levels have increased in the gym and my strength has gone from 80kg’s to 130kg’s bench pressing alone.
My training regime lasts for an 1 1/2 to 2 hours a day Monday to Friday. I go through all major muscle groops on a day by day basis. I use day six to catch up on any muscle groop I missed out during the week and day 7 as a rest day. Apart from eating healthy – the only supplements I have taken are DBall and a good creatine.